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flaxseeds health benefits how to use

The health benefits of flaxseeds are widely documented, but many households struggle with knowing how best to use them. Let’s recity that. Flax is one of the hottest seed trends on the market today. Flaxseeds can now be found in almost every grocery store and are a highlight in health foods everywhere.  Although small, they pack […] Read more

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Margarita Chicken with Mango Avocado Salsa

Football season is almost officially here. Like so many others, I love football – for the team (Go Steelers), the sport, and the food! While buffalo wings with an ice-cold beer are awesome, my go-to football meal is actually Margarita Chicken with Mango & Avocado Salsa. It might sound strange, but hear me out! There is […] Read more

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